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* Maria Enelsi Gomez Gutierrez was born in Medellin (Colombia), May 23, 1967. She lived in Colombia for 30 years and since she was a child she became interested in Shamanism, Complementary Care and Ethnomedicine. Graduated in "Naturopathy" both in Colombia and in Italy, with a Master in "Massage Therapy and Bioenergetics" she is an Operator in Omeosinergia at "Academia Italiana di Omeosinergia", where she brings the message of reflexology to students of the school. Academic Year 2015-2018. She has participated in various national and international poetry competitions; with the Publisher Aletti she took part in the "Federiciano" International Poetry Competition, in 2010.
She published two poetry books with Aletti Publishing, “Poesia semplice” in 2005 and “Poesie del Tempo di guerra in Colombia” in 2012. Passionate about Maya Culture, she published an Essay, "Mayan Calendar in Seven Meetings" in 2012, withLibreria Universitaria Publisher.

Dedicated to my students, friends and people who have deposited credibility, in this my method of foot massage, and who accompanied me with confidence up to the obtaining of a 150-hour course, I am worth in all respects here in Italy and I hope soon in other places, without you nothing of this would have been possible. Thank you for returning to plant with coherence on the beloved land.

In this essay she wants to share her many years of experience and to share with her people her technique of Foot Reflexology and Foot Massage.
"Health is a state of complete physical, mental and social well-being and consists not only in the absence of sickness or infirmity". (Constitutive Act of the World Health Organization, 1946-1948).
Feet are a masterpiece of structural engineering, beautifully designed, in perfect coordination with many muscles. In a very small space they include 26 bones, 33 joints, 114 ligaments, 20 muscles and an intricate network of nerves and blood vessels. Wonderful structures that fully reflect our State of Health.
The fact that the "Foot Plant", like eyes and skin, communicates directly with the Central Nervous System (it is a basic element of the Postural System) makes us realize the complex system of relationships that occurs within the most disparate parts of the Body. Here's how targeted Reflexology Massage can help our body to get rid of toxins accumulated in some parts of it. The Reflexology Massage is based on "Pressures" in specific parts of the Foot which result to have correspondences with each organ of the Body and thereby determining Reactivation States and improvement of the related physiological functions.
Plantar reflexology acts on the whole organism, stimulating all the positive forces, influencing the various organs and corporeal systems: Circulatory, Nervous, Digestive and so on, normalizing and balancing its functioning. It uses the innate capacity of self-healing, a characteristic that Nature has provided us with and which allows us to recover the optimal state of well-being. Each reflex is an involuntary response to a stimulus, so that, with a pressure or a stroke, it can act at great distances on organs and muscles through the nervous circuits and through the micro electric currents that travel in length and breadth throughout our body.
Our cells have the property of excitability, that is, they respond to the stimuli that



they reach them. However, Plantar Reflexology acts indirectly on our cells, exercising its function through the Pressures that the Operator, with his own hands, applies on specific areas of the feet, thus activating both our nerve centers and our energy channels. The Podale Reflexology works to regulate and regenerate the vital resources of the individual (the "Vis Medicatrix Naturae" of Hippocrates), activating the ability to rebalance vital functions and supporting personal attitudes.
 In the "Ottawa Charter" of 1986 (WHO, 1986), the concepts of "Health as Basic Human Right" and "Health Promotion" were introduced, which allow people to increase control over their health and to implement, to assist and prevent any discomfort that may affect our health.
Many Microsystems are able to reflect all the organs, structures and systems of the body, in addition to that of the Foot we find that of the Ear ("Auriculotherapy"), the Body itself ("Chinese Acupuncture"), the Eye (" Iridology "), of the Tongue and others.
Feet connect us (North-South axis) with Mother Earth, with the Female Energy that is a donor. This is why the "Five Lines" of the Foot must always be fluid: for these to bring the energy of the Earth to the Subtle Centers. If this energy flows, there is no reason to worry. Plantar reflexology aims to make us flow with life. Sometimes our body is in difficulty, because the flow of energy is insufficient, is what is called "Disease", is that process of discharge that the body uses to regain balance. On many occasions, however, it is instead blocked both in our emotional and in the physical part. Plantar reflexology helps the body to reconnect with its own innate forces.
Reflexology has been chosen by most people to treat their body health problems because it offers a high level of safety and effectiveness. It also offers a natural treatment without drugs and is easy to use. Learning Reflexology is quite simple, there is no limitation for people to apply it anytime, anywhere. Its effectiveness in treating the root of some diseases can lead to many benefits in terms of health, such as helping to reduce daily stress and alleviate the effects of injuries and disorders.
Stress contributes up to 80% for the development of any disease; the other 20% of stress will affect other conditions. Plantar reflexology offers common benefits and one of these reduces stress by exerting pressure on the specific area at the level of the feet and hands which can induce a general relaxation and at the same time relax the targeted area. Plantar reflexology is one of the ways to break the pattern of repetitive stress that people normally have according to their lifestyle. The operator, more effectively, with a series of Reflexology sessions will help the person with kindness: the first application will intervene on stress and further sessions will improve the conditions of the body. Moreover, Reflexology also allows the body to lower any stress of everyday life.
 This is a very simple method because we know that to work on the body we need a deep knowledge of both the Anatomy and the Physiology of the Body and so much experience. To work at the level of the Feet, it is enough to know the Maps, which Zone of the Body reflect and how they project in the totality, obviously always taking the usual precautions of obligation.
Starting from my experience as a Massotherapist and Bioenergetist I can say that my clients, family members and friends have found well-being and an improvement in health from their feet massage. From the very first moment I met this Practice many years ago, I remember having always wanted to have a nice Foot Massage done every evening. The results have always been of well-being and a sense of rest. This is one of the things that led me to want to share this experience with you, because our Feet are our base, the "Base of our Life".


Aromas, Absences, Fragrances, Humours

This seventh Essay by Maria Enelsi Gomez NATUROPATA is written in four hands, wants to bring to the attention the Sense of the Smell both in material terms that animic and spiritual. In our civilization oppressed by "images" rediscovering Perfumes is a compelling study.

It was decided to divide the Essay into three distinct parts for each Professionalism: the first part will be a research on the Outside of the World and the Aromas, the other two parts will instead be a meeting with the Interior of the World and like us beings humans produce essences and humours.

A research that represents a novelty in the scientific and literary field and whose study helps us to how far we are from our Heart Center. This synergy of intent should "perceive to be developed to really feel part of the Divine and that this World is nothing but its reproduction.

Extracts that Cure

The Author, with this Manual, "Extracts that cure", wishes to continue the discourse on Natural and Healthy Food started with “Mindfulness:Foods and Intolerances ”in which he laid the foundations on this topic. This Manual is a specification of the first and comes to conclude this theme,speaking expressly of Fruit and Vegetables as sources of our Health. IS' in fact, more followers were asked to write a Compendium where they could find concrete and exhaustive answers to the questions that each person can conceive on Centrifuged and Fruit and Vegetable Extracts. Since the author considers that something can be transmitted based only on one's own experience staff, will attempt in this Manual to bring help to interested readers of this specific Diet. These recipes do not derive only from his experience and from inspired ideas but also and above all from research by Doctors who have dedicated themselves to the study of natural resources and have devoted their time to the good of others. Certainly this Manual is not exhaustive of the problem but lays the foundation for a Study and for a really useful Practice.

Practical Power Manual

In this new essay, "Mindfulness: Nutrition and Intolerances", the author takes us to the knowledge of the Virtues of Foods. This book does not follow the Diets of the most successful Chefs but makes a speech a priori. What is really the sense of nutrition and why are there so many eating disorders, such as allergy intolerances? Following a clear and precise scheme, this text does not enter into the taste of food but on their functionality and therefore on their usefulness. But we cannot ignore a psychosomatic education linked to food and then we will see how our "tastes" in matters of food are in fact linked to our personality. Everything suggests that Food and Psyche are closely connected also because eating is a daily activity and a lot of time revolves around it. Then even diseases with food origin are nothing more than a way of expressing our existence; with food we present ourselves in society and our tastes affirm what we are or what we would like to be. Health and Illness chase each other making us become tools of the same common feeling: Food is Life!
Maria Enelsi Gomez has participated in various national and international poetry competitions and with the publisher Aletti she participated in the "Federiciano" International Poetry Competition in 2010.
He published two books of Poems at the publisher Aletti, from the titles "Simple Poetry" in 2005 and "Poems of wartime in Colombia" in 2012. Passionate about Mayan Culture published an Essay, "Mayan Calendar in Seven Meetings" in 2012, at the Publisher Libreria Universitaria. With the Editor Claudio Nanni published "Practical Manual of Foot Reflexology". This is his second essay with this publisher.

Practical Manual of Foot Reflexology

The Author with this essay "Practical Manual of Foot Reflexology" opens a Necklace of Manuals of Naturopathy. The intention is to provide light and easily understandable Treaties on what the Holistic World can offer in these times. Plantar Reflexology is now accepted and practiced by many Healthcare Professionals and also the Author makes it a leading profession. Being able to integrate the various Holistic Disciplines is a meritorious work, without overlapping with the Official Medicine which in some cases is indispensable. This short Practical Handbook addresses the issue also with the decades-long experience that the Author offers. Along with this Discipline now described below, other Techniques and Practices will be analyzed in order to have a holistic synthesis of what is interesting.

Calendario Maya in seven meetings

Mayan calendar in seven meetings | by Maria Enelsi Gomez
Maria Enelsi Gomez Gutierrez was born in Colombia, May 23, 1967. She graduated in naturopathy both in Italy and in her country, with a Masters in Massotherapy and Bioenergetics, she participated in various national and international poetry competitions with Aletti Editore, and poetry international with "il Federiciano" 2010; has published a book of simple Poetry with Aletti Editore. Passionate about Mayan culture, she wants - through this manual of the biodynamic calendar - to offer an opportunity to apply it to today's life, giving a better connotation to the time of each day.

Poesie tempo guerra in colombia

Poems from the civil war in Colombia | by Maria Enelsi Gomez
These poems were inspired at a critical moment in my Colombia, a period of mental, physical and psychological debasement caused by the conflict between the various groups of social instability which you have already heard of, plus the poverty and neglect of vast areas of the country, violence and discrimination were the daily bread. It is sad, however, to see that what has happened to us, continues at various points of the Earth, contaminates you with armed conflicts, even if it has been demonstrated a thousand times that this methodology of wars leaves only pain, social, political, psychological degradation, and cultural. It takes many years before a nation resurrects after a conflict, and we are still trying to revive in each of us, the trust and conscience of the whole, things now forgotten in some corner of our human existence, this is one of the strong bases, "CONSCIENCE OF THE SET", means responsibility and the overcoming of personal, intra-family, biosocial violence, this activates our moral sensibility and gives us willpower to say no, not to rest more dynamics of this type where money and resources are wasted on weapons of mass destruction, territorial invasions, dangerous technologies and contaminants of our beloved land and the great threat to the most immense value "The right to life", to happiness, as an inalienable gift in every being and without that not more value would be found Maria Enelsi Gómez Gutiérrez.

Simple Poems

Simple Poems | by Maria Enelsi Gomez
We love to feel that the sky enters inside us
To lean on the whole without being heroes or martyrs
One loves to hear one's own echo, in another breath, in the other sigh
One loves to vibrate in two places at the same time, to know that God is certain
To praise the universe

We love to be artists of the present, since loving transforms everything
which becomes brilliant, beautiful and harmonious
One loves to feel the emotion of oneself behind the eyes of another
We love to get closer to the shore of forgetfulness and memory
We love to warn that in the eyes of the beloved lies the memory of the lost paradise.